Meet the non-meat! A "must try" also for kids!



300g Tempeh
2 tbsp BBQ mix powder or BBQ sauce
3 tbsp Sesame oil
a splash of water or veggie's stock
Salt & Pepper


Prepare the marinade with sesame oil and spices mix. Add salt and peper and a glass of water to dissolve them better.
Slice the Tempeh and leave it into a container. Add the marinade and eventually other water, until complete covered.
Let it marinate for at least 2 hours, I sometimes leave it all night.

Remove the slices of tempeh from the marinade and place them on a tray with baking paper.
Sprinkle with a little oil. Then put it in the oven at 180°C for 20 minutes.

You can also cook the slices in a pan with a little oil until they become a little crispy.


Gabriele Bonomi

In alternative of the BBQ mix, you can use smoked paprika, ginger, chilly, turmeric, cumin & pepper. If you have some BBQ sauce, you can immediately brush the tempeh slices with that, and cook!


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