🌿 Basmati Rice with Red Beans and Sautéed Cabbage: A Simple and Aromatic Vegan Delight 🍛

This fragrant and wholesome dish brings together the lightness of basmati rice, the heartiness of red beans, and the delicate crunch of sautéed cabbage. Infused with garlic and thyme, it offers a perfect balance of flavors—earthy, aromatic, and deeply satisfying.

Packed with plant-based protein, fiber, and essential nutrients, this dish is a great option for a nourishing lunch or dinner. The natural sweetness of cabbage pairs beautifully with the savory beans, while the fluffy basmati rice ties everything together in a comforting and delicious way.

• High in fiber and plant protein, keeping you full and energized

• Naturally gluten-free and dairy-free, perfect for all dietary needs

• Light yet satisfying, great for meal prep or a quick, healthy meal

Ingredients (serves 4):

• 250 g (1 ¼ cups) basmati rice

• 1 can (400 g / 14 oz) red beans, drained and rinsed

• 300 g (2 cups) cabbage (green or savoy), thinly sliced

• 3 garlic cloves, minced

• 1 teaspoon dried thyme (or 2 sprigs fresh thyme)

• 2 tablespoons extra virgin olive oil

• 500 ml (2 cups) water or vegetable broth

• ½ teaspoon salt (or to taste)

• ½ teaspoon black pepper (optional)

Instructions:

1. Cook the rice: Rinse the basmati rice under running water until the water runs clear. Cook it in 500 ml (2 cups) of water or vegetable broth for 10-12 minutes, until soft and fully absorbed. Cover and let it rest.

2. Sauté the garlic: In a large pan, heat the olive oil over medium heat. Add the minced garlic and thyme, sautéing for 1-2 minutes until fragrant, but not burnt.

3. Cook the cabbage: Add the sliced cabbage to the pan and stir well. Cook for 5-7 minutes until it becomes tender but still slightly crunchy.

4. Add the beans: Stir in the drained red beans and let them cook for 3-4 minutes to absorb the flavors. Season with salt and black pepper.

5. Combine everything: Add the cooked basmati rice to the pan with the cabbage and beans. Mix well and cook for another 2 minutes to blend the flavors.

6. Serve: Plate it hot and drizzle with a little extra virgin olive oil if desired.

✨ Tip: For extra texture, lightly toast the rice in the pan before serving.